Espero os sea útil!!
plano con barra 1x15+3x10
aperturas en banco inclinado(15º) con mancuernas 4x10
pres inclinado(30º) con mancuernas4x10
peddeck 2x12
polea alta cruzada 2x12
a veces de regalo me marco 3x10 fondos
D-1 Biceps
curl biceps de pie con z 1x15+3x12
curl martillo con mancuernas a una mano 3x10
curl biceps polea media a una mano 3x10
curl biceps polea baja con dos manos 3x10
Entradas
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How to factory reset an iPhone 8 without Apple ID
Looking to reset iPhone 8 or iPhone X? Then here is an easy solution and this trick is also applicable if you want to reset iPhone 7 or iPhone 6. Connect the iPhone to the laptop via USB cable and open iTunes. Now press the power key with the home button togather for three seconds, then release your finger from the power button. Now wait for 10 seconds and then iTunes will say that it as detected a device on “Recovery Mode.” Just click on “Accept” and then click “Restore.” Wait for the process to complete. After completion, all data on that iPhone is easred permanently without using Apple ID.
Unlock disabled iPhone
restore iphone
reset apple id password
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